One of the key benefits of a swiss ball is its versatility. They can be incorporated into everyday workout routines to strengthen your core and to engage and tone multiple muscle groups. You can sit, lean and lie on the Gym Ball to undertake simple crunches, bridges, yoga, pilates, planks etc. or use weights to advance workouts, training arms, shoulders and the chest.

Balls can also be used as a rehabilitation or physiotherapy tool to

help restore balance, strength, flexibility and strong posture following

injury, operation or illness