ATAK Ladie's Black Compression Tights
Tired of aching pain from workouts?
Want to shorten your recovery window so that you can be at your best every training session?
Experiencing too many injurys or you're trying to revover from an injury?
Well compression wear is the solution to all of your problems!
Lactic acid is a waste product of anaerobic respiration. In times of intense energy needs, such as during a sprint, muscles switch to anaerobic respiration because it's a much quicker way to produce energy. Build up of lactic acid causes "Delayed-onset Muscle Soreness" (DOMS). which can leave you with aching pain after an intense workout or training session.
Compression can actually help prevent the build up of lactic acid in the muscles by maintaining blood flow and helping blood vessels remain dilated for longer after periods of excersion. This is why compression is one of the steps in the injury recovery process known as "RICE". Rest, Ice, Compression, Elevation.
Compression can reduce the inflammation that comes from using your muscles by moving toxins out of the tissue. This helps them to heal and rebuild more quickly; plus, less inflammation can mean less soreness.